Mindfulness Courses
We offer guided opportunities to deepen your mindfulness practice through focused study, reflection, and conversation in community.
Each course is mindfulness-driven rooted in accessibility, curiosity, and personal growth.
Gene McIntyre, Educator & Participant, Intro to Mindfulness Course
“Mindfulness taught me how to truly be present — for myself and for my students.”
Marian Millison-Brannon, Educator & Participant, Intro to Mindfulness Course
“Mindfulness doesn’t just quiet the noise — it gives me space within it. It reminds me to pause, to breathe, and to take time for myself.”
Liam McCullough-Campbell, High School Freshman & Participant, Intro to Mindfulness Course