Mindfulness Courses

We offer guided opportunities to deepen your mindfulness practice through focused study, reflection, and conversation.

Each 6-week course is led by mindfulness coach Isabella Ryuka Weik and rooted in accessibility, curiosity, and personal growth.

Courses

Mindfulness 101
$300.00 $350.00
sale
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Mindfulness & Content Creation: Social Media for the Modern Day Entrepreneur
$250.00
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Gene McIntyre, Educator & Participant, Intro to Mindfulness Course

“Mindfulness taught me how to truly be present — for myself and for my students.”

Marian Millison-Brannon, Educator & Participant, Intro to Mindfulness Course

“Mindfulness doesn’t just quiet the noise — it gives me space within it. It reminds me to pause, to breathe, and to take time for myself.”

Liam McCullough-Campbell, High School Freshman & Participant, Intro to Mindfulness Course

“The biggest difference between me before and after the course is I’m more focused on helping other people and just being outwardly kind to everyone.”