Personalized Mindfulness Coaching for Modern Life

One-on-one sessions bringing together mindfulness, movement, and practical tools to help support and sustain your wellbeing.

Whether you’re looking to build a steady practice, navigate life transitions, or reconnect with yourself, each session is shaped around your needs and goals, and centered on clarity and care.

1-ON-1 COACHING

MINDFULNESS COACHING

Learn practical tools for focus and emotional resilience. Explore habits of awareness that support everyday life.

PERSONAL TRAINING

Build strength and mobility through thoughtful movement tailored to your body and goals.

1-ON-1 YOGA SESSIONS

Practice yoga at your own pace with personalized guidance in breath, alignment, and mindful flow.

1-on-1 Mindfulness Coaching Participant

Isabella is a thoughtful, methodical, and accommodating personal trainer. With a busy job and young kids, flexibility matters — and she always makes it work. She’s observant, supportive, and kind. I can’t recommend her highly enough.

LET’S CONNECT

Schedule your FREE 30-minute consultation with Isabella today.