Personalized Mindfulness Coaching for Modern Life
One-on-one and family sessions bringing together mindfulness, movement, and practical tools to help support and sustain your wellbeing.
Whether you’re looking to build a steady practice, navigate life transitions, or reconnect with yourself, each session is shaped around your needs and goals, and centered on clarity and care.
PERSONALIZED COACHING FOR ALL AGES
MINDFULNESS COACHING
Learn practical tools for focus and emotional resilience. Explore habits of awareness that support everyday life.
MINDFUL FAMILY SESSIONS
Designed to help families grow stronger together- cultivating mindfulness skills that last a lifetime.
YOGA SESSIONS
Practice yoga at your own pace with personalized guidance in breath, alignment, and mindful flow.
1-on-1 Mindfulness Coaching Participant
Isabella is a thoughtful, methodical, and accommodating coach. With a busy job and young kids, flexibility matters — and she always makes it work. She’s observant, supportive, and kind. I can’t recommend her highly enough.
LET’S CONNECT