NOW ENROLLING: January 2025 Cohort of Mindfulness 101 – A Beginners 6-Week Course

Ready to start your mindfulness journey? Our flagship Mindfulness 101 course is a six-week, comprehensive introduction to mindfulness practice created by Jay Rinsen Weik and TMI CEO Isabella Ryuka Weik. Designed especially for beginners, this course offers a supportive environment where participants will explore authentic mindfulness techniques to cultivate resilience and wellbeing in your day to day life.

Over the course of six weeks, you’ll learn:

• Foundational practices of Mindfulness including origins of Mindfulness

• Techniques to apply Mindfulness to your day to day life

• Mindful movement to enhance body-mind awareness

• Ways to build a personal mindfulness practice that fits into your routine

Classes combine video recordings and in-person group discussions, empowering you to start 2025 with renewed intention and a clear, peaceful mind. Join a community of like-minded individuals and begin this transformative journey with expert guidance.

Course material begins Jan. 2nd and meets every Thursday evening 5:45pm-6:45pm until Feb. 13th.

Limited spots are available. Enroll now to secure your place and start the year fresh and new.